Sunday, December 16, 2012

Why You Need a Healthy Lymphatic System

By Brad Chase


To make yourself unhealthy, what's the worse thing you can do? An unhealthy lymphatic system will do the job. Alternative therapies like sensual massage London keep your lymphatic system working at its optimum.

Purify Your Lymphatic System With Sensual Massage London- What is the Lymphatic System?

In your body, the lymphatic system has an important role to play. Lymphatic system is the word given to the network of vessels in your body, with strategically placed lymph nodes. This system keeps your body functioning at its best. In clusters, you will find lymph nodes located throughout the body. The main function of this system is to remove impurities and cleanse the fluid surrounding the cells. When this happens, the body is able to remove toxins.

Book Sensual Massage London Online- When the Lymphatic System is Unhealthy

Bad health can be caused by an unhealthy lymphatic system. Poor lymph function means health disorders. An unhealthy system will also breed fat deposits and cellulite, and increase obesity. You may even get disorders like multiple sclerosis, bloating, fibromyalgia and chronic fatigue syndrome along with poor digestion. Many aches and pains are also caused due to failure of lymphatic system function.

Maintain Healthy Lymphatic System

You don't have to suffer from these problem if you are careful:

- For a healthy body, eight glasses of water per day are a requirement. The healthier and purer the water the better your lymphatic system.

- If you ingest too many food and chemicals your system can suffer damage. Processed foods should be cut out as much as possible and also refined grains, preservatives, excess sugar and artificial sweeteners.

- The lymphatic system needs essential nutrients in your food to stay healthy. Fruits and vegetables are great sources of vitamins and minerals. The chlorophyll in green vegetables is especially good for the lymphatic system.

- Massage can also activate lymph nodes, promoting lymph vessel fluid movements. Special lymph drainage massages are also available.

- An active lifestyle promotes fluid flow through the vessels.

- Herbs like echinacea, wild indigo and goldenseal can also cleanse the lymphatic system. These will keep you healthy.

A sensual massage London session can give you a healthy lymphatic system so you can stay healthy and active. With a healthy lymphatic system you can stay active and healthy and you can do all that with a sensual massage London session.




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