The problem of premature ejaculation affects more men than it does women. It is rare to hear of a woman who suffers the same predicament because women keep going and the pleasure even gets intense with time. There are so many techniques that men can use to ensure they last longer in bed and in the end satisfy their partners sexually.
A man who wishes learn to last longer in bed should practice doing so when masturbating. During masturbation you get to know yourself better and recognize the most sensitive areas of your penis. Teach yourself to hold back by avoiding contact with the sensitive parts and even when on the verge of an orgasm. Masturbating right before sex helps a great deal because the penis thereafter becomes harder and less sensitive.
Having foreplay last longer can really help you hold back from having an orgasm until later during sex. Jumping right into sex makes you come in just a few minutes and the fun for your lover will have just begun leaving you unable to pleasure her. Emotions play a very big role in the way women orgasm and the way to intensify it is to tease her and then proceed to sex after she has had enough.
Being courteous really helps intensify the pleasure for the both of you. Women take up more time to reach orgasm and you should try to hold back yours until you are sure she has climaxed. It is easier for men to hold back orgasm than a woman which is why that responsibility is yours. Apart from around the vagina, identify other sensitive areas of her body which could be neck maybe breasts which you should touch more.
Thrusting faster into her makes you reach orgasm early and you should therefore control the speed. Slow deep thrusts are what you should try because it intensifies her pleasure and you do not ejaculate early. The first two to three inches of her vagina are the most sensitive for the man because further deep it widens.
Go out of your comfort zone and try new sex positions with her if you wish to learn to last longer in bed. Men who are used to same position all the time reach orgasm faster. The time it takes to switch positions gives you some time to cool off a bit. Letting the woman go on top and take control makes her come faster and holds you more.
Conduct Kegel exercises often even when urinating. This way you will be able to hold back an orgasm that comes too early. If during sex you almost have an orgasm, pull out and squeeze below the penis head near the urethra and the ejaculation will be suppressed.
Another way for men to last longer in bed is to use medication. This option should be a last result if all other techniques fail. So many are available and you can buy them over the counter but if the problem persists then you should seek medical attention from a doctor.
A man who wishes learn to last longer in bed should practice doing so when masturbating. During masturbation you get to know yourself better and recognize the most sensitive areas of your penis. Teach yourself to hold back by avoiding contact with the sensitive parts and even when on the verge of an orgasm. Masturbating right before sex helps a great deal because the penis thereafter becomes harder and less sensitive.
Having foreplay last longer can really help you hold back from having an orgasm until later during sex. Jumping right into sex makes you come in just a few minutes and the fun for your lover will have just begun leaving you unable to pleasure her. Emotions play a very big role in the way women orgasm and the way to intensify it is to tease her and then proceed to sex after she has had enough.
Being courteous really helps intensify the pleasure for the both of you. Women take up more time to reach orgasm and you should try to hold back yours until you are sure she has climaxed. It is easier for men to hold back orgasm than a woman which is why that responsibility is yours. Apart from around the vagina, identify other sensitive areas of her body which could be neck maybe breasts which you should touch more.
Thrusting faster into her makes you reach orgasm early and you should therefore control the speed. Slow deep thrusts are what you should try because it intensifies her pleasure and you do not ejaculate early. The first two to three inches of her vagina are the most sensitive for the man because further deep it widens.
Go out of your comfort zone and try new sex positions with her if you wish to learn to last longer in bed. Men who are used to same position all the time reach orgasm faster. The time it takes to switch positions gives you some time to cool off a bit. Letting the woman go on top and take control makes her come faster and holds you more.
Conduct Kegel exercises often even when urinating. This way you will be able to hold back an orgasm that comes too early. If during sex you almost have an orgasm, pull out and squeeze below the penis head near the urethra and the ejaculation will be suppressed.
Another way for men to last longer in bed is to use medication. This option should be a last result if all other techniques fail. So many are available and you can buy them over the counter but if the problem persists then you should seek medical attention from a doctor.
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