A lot of people think they'd be satisfied if they had more "stuff"or more cash. A better car or a better house sounds great to most people. But more money and "things" don't necessarily make you happier.
Having a car could possibly make it easier to be happy if it means you do not have to walk everywhere. Having more money can make it easier to be happy if you currently cannot pay all your expenses. So these things can remove some of the obstacles to being happy, but they seldom really provide happiness.
There are actually 4 things that do provide happiness, and the best part is the fact that they are free!
Consider these ideas:
1 . Someone to care about. Everybody wants someone to love. If you do not believe you have someone to love, go find someone. The earth is filled with individuals who feel unloved so it should not take you too long to find a volunteer. Most of us need somebody to cherish and care for.
Thankfully, the people and animals we really love tend to love us back.
2 . Something to do. There are a lot of rich individuals that are unhappy because they do not invest their time doing something that they love. Life is about doing and experiencing things. If you spend all day doing things you like to do, it is rather difficult to be miserable.
Find means to spend time in activities which are important to you. Make a list and start incorporating those things in your life on a regular basis. If you can get work that you're passionate about, so much the better for you!
3. Anything to look forward to. When the only thing you have to look forward to is more of the same, boring routine, it is hard to be happy. Everyone should really have something to look forward to in the near future.
Think about something you'd love to do or see. Perhaps it is something as simple as a yoga class. If you love going to yoga on Thursday evenings, it will make your Mondays a little easier when you know that yoga is looming in your future.
4. Using downtime joyfully. Possibly your greatest challenge is dealing with downtime. If you're bored, unhappy, nervous, or miserable and don't have something to do, it is simple to turn to less than ideal behaviors. These behaviors not only achieve absolutely nothing positive, but they can also make your life more problematic.
This would involve stuff such as watching TV, browsing the internet, eating when you aren't hungry, purchasing items you don't really want or need, drinking, drugs, serial dating, and more. These kinds of conducts do nothing to solve the underlying issue and can create more difficulties.
Dealing with negative feelings successfully makes life easier. Read something worthwhile, go for a jog, get together with a friend and do something fun, make a new acquaintance, or work on a pastime. Substitute your negative habits with new, more beneficial behaviors which bring you closer to the good life you imagine for you and your family.
Learn to take a moment and pause before you go on autopilot. If you are going for the fridge and you're not hungry, just simply STOP. Ask yourself why you're doing this and what other action you could take.
If you believe you are not happy because you do not have enough cash or toys, you're probably mistaken.
Having meaningful relationships, something to do, something to look forward to, and not shooting yourself in the foot are the keys. Find solutions to incorporate these ideas into your life and you'll be much happier!
Having a car could possibly make it easier to be happy if it means you do not have to walk everywhere. Having more money can make it easier to be happy if you currently cannot pay all your expenses. So these things can remove some of the obstacles to being happy, but they seldom really provide happiness.
There are actually 4 things that do provide happiness, and the best part is the fact that they are free!
Consider these ideas:
1 . Someone to care about. Everybody wants someone to love. If you do not believe you have someone to love, go find someone. The earth is filled with individuals who feel unloved so it should not take you too long to find a volunteer. Most of us need somebody to cherish and care for.
Thankfully, the people and animals we really love tend to love us back.
2 . Something to do. There are a lot of rich individuals that are unhappy because they do not invest their time doing something that they love. Life is about doing and experiencing things. If you spend all day doing things you like to do, it is rather difficult to be miserable.
Find means to spend time in activities which are important to you. Make a list and start incorporating those things in your life on a regular basis. If you can get work that you're passionate about, so much the better for you!
3. Anything to look forward to. When the only thing you have to look forward to is more of the same, boring routine, it is hard to be happy. Everyone should really have something to look forward to in the near future.
Think about something you'd love to do or see. Perhaps it is something as simple as a yoga class. If you love going to yoga on Thursday evenings, it will make your Mondays a little easier when you know that yoga is looming in your future.
4. Using downtime joyfully. Possibly your greatest challenge is dealing with downtime. If you're bored, unhappy, nervous, or miserable and don't have something to do, it is simple to turn to less than ideal behaviors. These behaviors not only achieve absolutely nothing positive, but they can also make your life more problematic.
This would involve stuff such as watching TV, browsing the internet, eating when you aren't hungry, purchasing items you don't really want or need, drinking, drugs, serial dating, and more. These kinds of conducts do nothing to solve the underlying issue and can create more difficulties.
Dealing with negative feelings successfully makes life easier. Read something worthwhile, go for a jog, get together with a friend and do something fun, make a new acquaintance, or work on a pastime. Substitute your negative habits with new, more beneficial behaviors which bring you closer to the good life you imagine for you and your family.
Learn to take a moment and pause before you go on autopilot. If you are going for the fridge and you're not hungry, just simply STOP. Ask yourself why you're doing this and what other action you could take.
If you believe you are not happy because you do not have enough cash or toys, you're probably mistaken.
Having meaningful relationships, something to do, something to look forward to, and not shooting yourself in the foot are the keys. Find solutions to incorporate these ideas into your life and you'll be much happier!
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PS: Are you exploring to discover how to attain the secrets to happiness, take a look at the steps to happiness today.
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