You know that smoking is bad for your health. You know that it will kill you. You are desperate to stop, but you can't! If you are wondering how you can stop smoking forever, read this article if you dare to try these methods! They have not been discussed before, but I have found them to be very effective!The smoking method. This sounds crazy, but it works for me! Find a room and close all the windows and the door. Then lit a few cigarettes and leave them to burn. []
Secondly, there seem to be a lot of 'good advice' out there about willpower that can help you to stop. Although some will-power is needed to take the initial steps towards becoming a non-smoker, applying too much of your will-power and pushing too hard to never smoke again, will have exactly the opposite effect. Instead, follow the top tips below and surprise yourself at just how easy it can be to relax creatively into the new non-smoking you.
The chain smoking. All the name suggests, smoke a few cigarettes consecutively, without stopping. Once you are done with the first stick, go on to the second, then third, etc. You will feel so terrible after the third stick (or more) that you would want to quit smoking immediately! The idea behind this is to create a horrible taste in your mouth that you feel that that would be the last stick in your mouth!
Start exercising. This will help channel the excess energy you feel and make you fit as well. This should also lead you to drink some water, that is a great cleanser for your body.Stay busy. This will help you keep your mind off smoking and getting tired by the end of the day will help you sleep better. There are countless activities if you take the time to think about them. What can you do at home ? What can you do outside ? Even the smallest task needs focus, and you are not thinking about smoking during this time.
It is really very difficult to quit smoking; most long time smokers will quickly testify to this. Cigarettes contain nicotine in addition to tobacco and other harmful substances. It is nicotine that is actually responsible for the difficulty in kicking the habit. It is a highly addictive substance and the body quickly becomes dependent on it. You need to be extremely systematic in your attempts to quit smoking or else you will not succeed in kicking the habit. Be sure to try out the following things so that you increase your chances of escaping this bad habit.
Whenever you find yourself having a craving, give yourself something to do. This can include anything that is healthy, from drinking water to exercise.Remember, you did not always believe that you were a smoker, but you still believe it at the moment. NOW, you can reverse this believe again and start to believe that you can again become the non-smoker that you have been before.As a smoker wanting to stop smoking, you are in a state of conflict. On one hand, you have an addictive desire to smoke. On the other, you want to stop satisfying it by smoking.Stopping smoking and staying stopped depend on how you resolve this conflict.As soon as you have smoked your last cigarette with the intention to quit, the conflict you feel could be deep and last for several hours. You may question yourself over and over again, asking yourself if you really do want to stop smoking, and whether this really is the right time to do it. You may spend hours trying to figure out a good excuse to justify smoking for just a little bit longer, or just one more...
Try and reduce your stress levels so that you do not have an excuse to start smoking once you have quit the habit. Take up yoga, meditation or exercise so that you feel good about yourself and have no excuse to resume the habit.Stay away from people who smoke cigarettes. If you are exposed to second hand cigarette smoke very frequently then you might reach out for cigarettes without even thinking about it. Get all the assistance you need in order to increase your chances of success. There are many products available in the market that can help you achieve your objective by supplying your body with nicotine in order to reduce your levels of discomfort.
Out of Sight, but Not Out of Mind.Some people avoid resolving this conflict by ignoring their desire and quite often feel confident that they have conquered their addiction. One of the more unhelpful things about repression is that, at the time you use it, it appears to be effective, and is therefore rarely perceived as being a problem.You can see from your own experience that it is a problem, though, if you have ever stopped before. The first cigarette you smoked when you went back to smoking was preceded by a desire to smoke, even though you may have only been dimly aware of that desire at the time.
Research on the herb first before you use any supplement. Knowledge is power and the more you know how a certain herb works like dosage, side effects, safety levels, adverse effects on various medications, etc, the more you will likely use it to quit smoking. Use the web as a great resource of many herbal remedies to stop smoking.Some herbs may be effective to use to stop smoking but are unsafe to use for along period of time. Some herbs are also banned by the FDA so it is best to visit their site or look for alternative herbal remedies that are safer to use.
Take advantage of familiar situations where you would have smoked, such as the end of a meal, as opportunities to induce your desire. Instead of jumping up from the table to get on with the washing-up, sit there for a while, as you would have done, let yourself feel your desire to smoke and think through your choice not to smoke - for now.Later on, as you become more familiar with these methods of how to quit smoking, your desire may only last a few seconds, but making a deliberate effort to acknowledge it by inducing it can make the difference between success and failure in the long term.If you lead a very busy life, inducing your desire will be especially important. Busy people can stop smoking for days or weeks, barely aware of their desire to smoke in the background of their crowded minds. But just because you don't take the time to deal with it properly, the desire doesn't vanish; it keeps coming, like a nagging child demanding attention. Or it can suddenly and unexpectedly explode, perhaps at a time of crisis, arid, because your conscious mind hasn't practiced dealing with it, you can suddenly find yourself on the verge of smoking.If you stop to induce a desire - and this only takes a few moments - you give your desire the attention it requires. As a result it becomes easy to live with and, most important of all, you are in control of it.
Secondly, there seem to be a lot of 'good advice' out there about willpower that can help you to stop. Although some will-power is needed to take the initial steps towards becoming a non-smoker, applying too much of your will-power and pushing too hard to never smoke again, will have exactly the opposite effect. Instead, follow the top tips below and surprise yourself at just how easy it can be to relax creatively into the new non-smoking you.
The chain smoking. All the name suggests, smoke a few cigarettes consecutively, without stopping. Once you are done with the first stick, go on to the second, then third, etc. You will feel so terrible after the third stick (or more) that you would want to quit smoking immediately! The idea behind this is to create a horrible taste in your mouth that you feel that that would be the last stick in your mouth!
Start exercising. This will help channel the excess energy you feel and make you fit as well. This should also lead you to drink some water, that is a great cleanser for your body.Stay busy. This will help you keep your mind off smoking and getting tired by the end of the day will help you sleep better. There are countless activities if you take the time to think about them. What can you do at home ? What can you do outside ? Even the smallest task needs focus, and you are not thinking about smoking during this time.
It is really very difficult to quit smoking; most long time smokers will quickly testify to this. Cigarettes contain nicotine in addition to tobacco and other harmful substances. It is nicotine that is actually responsible for the difficulty in kicking the habit. It is a highly addictive substance and the body quickly becomes dependent on it. You need to be extremely systematic in your attempts to quit smoking or else you will not succeed in kicking the habit. Be sure to try out the following things so that you increase your chances of escaping this bad habit.
Whenever you find yourself having a craving, give yourself something to do. This can include anything that is healthy, from drinking water to exercise.Remember, you did not always believe that you were a smoker, but you still believe it at the moment. NOW, you can reverse this believe again and start to believe that you can again become the non-smoker that you have been before.As a smoker wanting to stop smoking, you are in a state of conflict. On one hand, you have an addictive desire to smoke. On the other, you want to stop satisfying it by smoking.Stopping smoking and staying stopped depend on how you resolve this conflict.As soon as you have smoked your last cigarette with the intention to quit, the conflict you feel could be deep and last for several hours. You may question yourself over and over again, asking yourself if you really do want to stop smoking, and whether this really is the right time to do it. You may spend hours trying to figure out a good excuse to justify smoking for just a little bit longer, or just one more...
Try and reduce your stress levels so that you do not have an excuse to start smoking once you have quit the habit. Take up yoga, meditation or exercise so that you feel good about yourself and have no excuse to resume the habit.Stay away from people who smoke cigarettes. If you are exposed to second hand cigarette smoke very frequently then you might reach out for cigarettes without even thinking about it. Get all the assistance you need in order to increase your chances of success. There are many products available in the market that can help you achieve your objective by supplying your body with nicotine in order to reduce your levels of discomfort.
Out of Sight, but Not Out of Mind.Some people avoid resolving this conflict by ignoring their desire and quite often feel confident that they have conquered their addiction. One of the more unhelpful things about repression is that, at the time you use it, it appears to be effective, and is therefore rarely perceived as being a problem.You can see from your own experience that it is a problem, though, if you have ever stopped before. The first cigarette you smoked when you went back to smoking was preceded by a desire to smoke, even though you may have only been dimly aware of that desire at the time.
Research on the herb first before you use any supplement. Knowledge is power and the more you know how a certain herb works like dosage, side effects, safety levels, adverse effects on various medications, etc, the more you will likely use it to quit smoking. Use the web as a great resource of many herbal remedies to stop smoking.Some herbs may be effective to use to stop smoking but are unsafe to use for along period of time. Some herbs are also banned by the FDA so it is best to visit their site or look for alternative herbal remedies that are safer to use.
Take advantage of familiar situations where you would have smoked, such as the end of a meal, as opportunities to induce your desire. Instead of jumping up from the table to get on with the washing-up, sit there for a while, as you would have done, let yourself feel your desire to smoke and think through your choice not to smoke - for now.Later on, as you become more familiar with these methods of how to quit smoking, your desire may only last a few seconds, but making a deliberate effort to acknowledge it by inducing it can make the difference between success and failure in the long term.If you lead a very busy life, inducing your desire will be especially important. Busy people can stop smoking for days or weeks, barely aware of their desire to smoke in the background of their crowded minds. But just because you don't take the time to deal with it properly, the desire doesn't vanish; it keeps coming, like a nagging child demanding attention. Or it can suddenly and unexpectedly explode, perhaps at a time of crisis, arid, because your conscious mind hasn't practiced dealing with it, you can suddenly find yourself on the verge of smoking.If you stop to induce a desire - and this only takes a few moments - you give your desire the attention it requires. As a result it becomes easy to live with and, most important of all, you are in control of it.
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