Gephyrophobia, also known as bridge phobia, is an unreasoning fear or dread of crossing bridges. There are several reasons for this phobia to exist. In many cases, this is a part of a larger group of phobias, such acrophobia, fear of heights, or a fear of the water. In other cases, this phobia stands alone.Bridge phobia and most other phobias, often develop following a traumatic experience. For example, it was feared that a great number of cases of bridge phobia would be diagnosed following the collapse of the interstate overpasses in San Francisco a few years ago. Whenever people approach the object of their phobias, they begin to experience feelings of anxiety, sometimes leading to a full blown panic attack.
The most commonly used phobia treatment is the behavioral treatment. The main focus of this type of treatment is to expose people to their fears in hopes that it will extinguish their anxiety, and ultimately, OCD. There are three basic components for this treatment, namely systematic desensitization, modeling and flooding. Systematic desensitization involves the client making a list of the situations or objects they fear, ranked from the most to least feared. During this method, the therapist teaches relaxation techniques, and then proceeds to exposing the client from least feared to the most feared. Results are gradual for this method, and will end only when the client can face his or her fears without overwhelming anxiety, and the distressing compulsions are gone.
Some bridges are known to be built so high or so open that they trigger a panic attack in many of the people who attempt to drive or walk across them. Many of these bridges have become aware of the problem, at least the people who own the bridges, and offer a fee based service whereby someone will drive your car across the bridge for you.
A special type of phobia, the blood-injection-injury phobia, needs a different kind of phobia treatment. People who are inflicted with this experience a critical decrease in blood pressure and heart rate which can lead to fainting. The phobia treatment technique used for this case is the applied tension technique. The therapist teaches the clients during treatment how to tense muscles in the arms, legs and chest until they can feel the blood rising up to their cheeks. This method increases the blood pressure and heart rate, keeping the phobic person from fainting when faced with blood-injection injuries.
There are other types of phobia treatment available. Cognitive-behavioral treatments combine the behavioral techniques mentioned above with cognitive techniques that help in identifying and challenging distressing thoughts about the feared objects. This type of treatment is very effective for social phobia since it can be administered in a group setting. Biological treatments are the last type of method. People are prescribed with medicines such as benzodiazepines, monoamine oxidase inhibitors and selective serotonin reuptake inhibitors to provide temporary relief, since they cannot extinguish phobias. There are also studies that proved that relapse happens soon after stopping the medication. To sum it up, it eems that behavior therapy, the best method, still involves the adage "confront your fears."
Dental phobia or dental anxiety affects a big number of the world's adult and children population. Try to conduct a survey of the attitudes of patients inside a dental clinic's waiting room and you will seldom see somebody who is eager to see the dentist. Patients usually put off the visit for as long as they can, until extreme pain or a dental emergency pushes them to make the prolonged visit.
A social phobia treatment can consist of three ways,Medications.Medications are usually used to alleviate an anxiety attack symptom but they don't totally cure an individual's social phobia. Some of the most common types of medication used for anxiety attack treatment are beta blockers, antidepressants, and benzodiazepines.
Beta blockers work by reducing the physical signs of social anxiety such as profuse sweating and accelerated heartbeat. Meanwhile, an individual suffering from severe anxiety is usually advised to undergo treatments using antidepressants. Paxil, Effexor, and Zoloft are among the antidepressants that have been approved by the FDA as anxiety and depression treatment. When worse comes to worst and the first two treatments still don't work, benzodiazepines can be used to treat an individual's extreme anxiety.
Dental phobia may stem from your fear of pain, of needles, of the effects of anesthesia, unpleasant experiences with past dentists, or the fear of entrusting your mouth to a total stranger. It is therefore important to find a supportive dentist or orthodontist like those in Hornchurch or Brentwood whom you can trust and feel at ease with. Ask your friends or relatives to recommend dentists they have tried before and are satisfied with the treatment they got.
Support System.As much as therapy and medications can help in anxiety attack treatment, so does family and close friends as support system to an individual. One becomes more courageous if he knows that the important people in his life are supportive of him. Further, while he is taking small steps, setting a small goal and gradually reaching for it, the encouragements in between of family and friends will go a long way.Combating social anxiety is never easy but with the help of social phobia treatment and the support of family and friends, an individual can slowly confront anxiety. One can learn management of fear, coping with an anxiety attack symptom and develop confidence in dealing with social situations.
The most commonly used phobia treatment is the behavioral treatment. The main focus of this type of treatment is to expose people to their fears in hopes that it will extinguish their anxiety, and ultimately, OCD. There are three basic components for this treatment, namely systematic desensitization, modeling and flooding. Systematic desensitization involves the client making a list of the situations or objects they fear, ranked from the most to least feared. During this method, the therapist teaches relaxation techniques, and then proceeds to exposing the client from least feared to the most feared. Results are gradual for this method, and will end only when the client can face his or her fears without overwhelming anxiety, and the distressing compulsions are gone.
Some bridges are known to be built so high or so open that they trigger a panic attack in many of the people who attempt to drive or walk across them. Many of these bridges have become aware of the problem, at least the people who own the bridges, and offer a fee based service whereby someone will drive your car across the bridge for you.
A special type of phobia, the blood-injection-injury phobia, needs a different kind of phobia treatment. People who are inflicted with this experience a critical decrease in blood pressure and heart rate which can lead to fainting. The phobia treatment technique used for this case is the applied tension technique. The therapist teaches the clients during treatment how to tense muscles in the arms, legs and chest until they can feel the blood rising up to their cheeks. This method increases the blood pressure and heart rate, keeping the phobic person from fainting when faced with blood-injection injuries.
There are other types of phobia treatment available. Cognitive-behavioral treatments combine the behavioral techniques mentioned above with cognitive techniques that help in identifying and challenging distressing thoughts about the feared objects. This type of treatment is very effective for social phobia since it can be administered in a group setting. Biological treatments are the last type of method. People are prescribed with medicines such as benzodiazepines, monoamine oxidase inhibitors and selective serotonin reuptake inhibitors to provide temporary relief, since they cannot extinguish phobias. There are also studies that proved that relapse happens soon after stopping the medication. To sum it up, it eems that behavior therapy, the best method, still involves the adage "confront your fears."
Dental phobia or dental anxiety affects a big number of the world's adult and children population. Try to conduct a survey of the attitudes of patients inside a dental clinic's waiting room and you will seldom see somebody who is eager to see the dentist. Patients usually put off the visit for as long as they can, until extreme pain or a dental emergency pushes them to make the prolonged visit.
A social phobia treatment can consist of three ways,Medications.Medications are usually used to alleviate an anxiety attack symptom but they don't totally cure an individual's social phobia. Some of the most common types of medication used for anxiety attack treatment are beta blockers, antidepressants, and benzodiazepines.
Beta blockers work by reducing the physical signs of social anxiety such as profuse sweating and accelerated heartbeat. Meanwhile, an individual suffering from severe anxiety is usually advised to undergo treatments using antidepressants. Paxil, Effexor, and Zoloft are among the antidepressants that have been approved by the FDA as anxiety and depression treatment. When worse comes to worst and the first two treatments still don't work, benzodiazepines can be used to treat an individual's extreme anxiety.
Dental phobia may stem from your fear of pain, of needles, of the effects of anesthesia, unpleasant experiences with past dentists, or the fear of entrusting your mouth to a total stranger. It is therefore important to find a supportive dentist or orthodontist like those in Hornchurch or Brentwood whom you can trust and feel at ease with. Ask your friends or relatives to recommend dentists they have tried before and are satisfied with the treatment they got.
Support System.As much as therapy and medications can help in anxiety attack treatment, so does family and close friends as support system to an individual. One becomes more courageous if he knows that the important people in his life are supportive of him. Further, while he is taking small steps, setting a small goal and gradually reaching for it, the encouragements in between of family and friends will go a long way.Combating social anxiety is never easy but with the help of social phobia treatment and the support of family and friends, an individual can slowly confront anxiety. One can learn management of fear, coping with an anxiety attack symptom and develop confidence in dealing with social situations.
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