Wednesday, May 15, 2013

Swedish Massage For Athletes

By Leona Jane


The history of massage therapy goes back about five thousand years. Different cultures have always had different massage techniques. From Persian and Chinese to even Egyptian cultures, massage has always been important. Most of the time, massage was used to improve joint movement and circulatory problems.

There is a rise in popularity of Swedish massage in modern times. Swedish Psychologist Pehr Henrick Ling used Swedish massage as part of medical gymnastics in the nineteenth century. In order to enhance many physical benefits, this Swedish psychologist created a new system of massage using of old ancient Greek and Roman techniques. Massage has medical benefits!

Johan Georg Mezger was a Dutch practitioner who also developed Swedish massage. It was because of him that the French names of techniques were used. At one time in history, massage was not for the common people. This has certainly changed over time. Out of all the massage techniques in use today, Swedish massage is one of the most commonly practiced for improving overall health and to relax the body and mind.

Swedish Massage Therapy

Massage therapy such as this is beneficial for normal people as well as athletes. Some of the benefits are as follows Pearl provides Swedish massage therapy!

Blood Vessels Dilation

With the help of Swedish massage therapy, the human body can benefit from the dilation of the blood vessels which in turn brings about improved circulation. Natural removal of toxins is possible only through this way. Muscle soreness and swelling is often caused by wastes like lactic acid which is a toxin.

Injury Prevention

For athletes there is nothing like injury prevention which comes from Swedish massages. By allowing better lymph circulation in the body, this massage can treat many problems. Rapid waste elimination and removal of toxins is possible this way. In order to help the body recover, this massage also helps in relieving of muscle spasms.

Boosts Immune System

Too much intense workouts can cause the body to deplete its L-Glutamine amino acid resources. The immune system cannot function well and cannot fight disease without these essential amino acids. You can offset this depletion by Swedish massage techniques. The body's immune system also gets improved. With a healthier body comes a better life and a good immune system is the key to a healthier body.

The techniques involved in Swedish massage aid the body to initiate its own natural healing which protects and treats the body in many ways. You should take the help of sensual massage London places to give you the best benefits of this massage. Book a Swedish massage therapy online!




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