Your inner wisdom... your intuition... the mind-body interface... your guiding spirit... all these are definitions of the subconscious mind. Your subconscious is the part of your mind responsible for mental operations that seem beyond the purview of normal consciousness,dreams, hunches, intuition, moments of insight, flashes of creativity, precognition,even self-sabotage when we act upon motives of which we are unaware.If you learn to trust, understand, and communicate with your subconscious you can tap into dimensions of thought that may be new to you. Your subconscious mind can serve as a source of inner guidance, self-knowledge, creativity, better health, and the motivation to accomplish goals.
How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
You may have discovered that the most appropriate answer is never derived from what you consciously and anxiously forces your logical mind into providing it to you. Instead, it usually comes to you in an unexpected, or you may think, a miraculous way. The answer arrives when you let go and decides to take a slow walk; or even when you are taking a relaxing bath. When your mind is clear, when you rid yourself of the fears and worries that crowd your mind, and when you gradually relax yourself, you will cherish the moment when you can connect deeply with your subconscious mind for your answer. This solution may come to you as an imagery. It may even be a "light bulb" moment that will lead you to the appropriate steps to take. To build on this, your solution may come from a recent or distant memory of similar circumstances that have resulted in a desired outcome for you previously. The answer could also appear as a flash memory of an incident, a person whom you have met that you know instinctively, is the solution to your problem.
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
When our subconscious mind believes something to be true, we will act accordingly to that belief. This is also called a habit. Various self-help books and movies state that it takes 21-30 days to form a new habit, or replace an old habit with a new one. Theres no hard evidence, as far as I know, that backs up this theory, but for the sake of simplicity on an already complex topic, lets assume this to be true. We want to involve as many of our sensory factors (hear, feel, taste, smell and see) as possible, as these are factors that influence our subconscious mind. Wanting to form the habit of always having money left at the end of the month, we could print a bank statement dated the day before our payday and write the exact amount of money we would like to have in our bank account at the end of the month. In addition, we could also stand in front of the mirror repeating to ourselves out loud that I always have money left at the end of the month or even better; I always have (X amount of money) in my bank account at the end of each month .
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
Furthermore, when you drive your car a certain route repeatedly, then, eventually, you will not even have to think about where you are going when driving this route - it is almost as if the car drives itself. However, it is because the route is programmed into your subconscious mind that you do not need to pay attention to where you are going; you will drive to your destination automatically.We operate on whatever thought patterns we have installed. Therefore, our subconscious minds are programmable, and our subconscious programming is determined by our habitual thoughts. How aware of your habitual thoughts are you? How often do you identify those gloomy thoughts and replace them with uplifting ones? How often do you listen to your emotions? How often do you analyse your behaviour?
Affirmations: Get into the habit of positive thinking about the things you are accomplishing in your life. Affirmations are the "slogans" you say to yourself that keep you optimistic and focused on your goals, and motivated to achieve them.Focused thinking and visualization: Take some time each day to dwell on your future. Visualize that you are accomplishing your goals and dreams.Prayer: Become a co-creator of your own reality, by meditating and conversing with the Deity, according to your spiritual beliefs. Ask for guidance, affirm that your needs and wants are satisfied, and express gratitude.Perhaps Dr. Joseph Murphy sums up the ideas in this article best in his writings:You can bring into your life more power, more wealth, more health, more happiness and more joy by learning to contact and release the hidden power of your subconscious mind... Within your subconscious depths lie infinite wisdom, infinite power, and infinite supply of all that is necessary, which is waiting for development and expression... Your subconscious mind takes the orders you give it based on what the conscious mind believes and accepts as true... Remember, your subconscious mind does not engage in proving whether your thoughts are good or bad, or true or false, but it responds according to the nature of your thoughts. (From: The Power of Your Subconscious Mind, Prentice-Hall, 1963)
How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
You may have discovered that the most appropriate answer is never derived from what you consciously and anxiously forces your logical mind into providing it to you. Instead, it usually comes to you in an unexpected, or you may think, a miraculous way. The answer arrives when you let go and decides to take a slow walk; or even when you are taking a relaxing bath. When your mind is clear, when you rid yourself of the fears and worries that crowd your mind, and when you gradually relax yourself, you will cherish the moment when you can connect deeply with your subconscious mind for your answer. This solution may come to you as an imagery. It may even be a "light bulb" moment that will lead you to the appropriate steps to take. To build on this, your solution may come from a recent or distant memory of similar circumstances that have resulted in a desired outcome for you previously. The answer could also appear as a flash memory of an incident, a person whom you have met that you know instinctively, is the solution to your problem.
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
When our subconscious mind believes something to be true, we will act accordingly to that belief. This is also called a habit. Various self-help books and movies state that it takes 21-30 days to form a new habit, or replace an old habit with a new one. Theres no hard evidence, as far as I know, that backs up this theory, but for the sake of simplicity on an already complex topic, lets assume this to be true. We want to involve as many of our sensory factors (hear, feel, taste, smell and see) as possible, as these are factors that influence our subconscious mind. Wanting to form the habit of always having money left at the end of the month, we could print a bank statement dated the day before our payday and write the exact amount of money we would like to have in our bank account at the end of the month. In addition, we could also stand in front of the mirror repeating to ourselves out loud that I always have money left at the end of the month or even better; I always have (X amount of money) in my bank account at the end of each month .
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
Furthermore, when you drive your car a certain route repeatedly, then, eventually, you will not even have to think about where you are going when driving this route - it is almost as if the car drives itself. However, it is because the route is programmed into your subconscious mind that you do not need to pay attention to where you are going; you will drive to your destination automatically.We operate on whatever thought patterns we have installed. Therefore, our subconscious minds are programmable, and our subconscious programming is determined by our habitual thoughts. How aware of your habitual thoughts are you? How often do you identify those gloomy thoughts and replace them with uplifting ones? How often do you listen to your emotions? How often do you analyse your behaviour?
Affirmations: Get into the habit of positive thinking about the things you are accomplishing in your life. Affirmations are the "slogans" you say to yourself that keep you optimistic and focused on your goals, and motivated to achieve them.Focused thinking and visualization: Take some time each day to dwell on your future. Visualize that you are accomplishing your goals and dreams.Prayer: Become a co-creator of your own reality, by meditating and conversing with the Deity, according to your spiritual beliefs. Ask for guidance, affirm that your needs and wants are satisfied, and express gratitude.Perhaps Dr. Joseph Murphy sums up the ideas in this article best in his writings:You can bring into your life more power, more wealth, more health, more happiness and more joy by learning to contact and release the hidden power of your subconscious mind... Within your subconscious depths lie infinite wisdom, infinite power, and infinite supply of all that is necessary, which is waiting for development and expression... Your subconscious mind takes the orders you give it based on what the conscious mind believes and accepts as true... Remember, your subconscious mind does not engage in proving whether your thoughts are good or bad, or true or false, but it responds according to the nature of your thoughts. (From: The Power of Your Subconscious Mind, Prentice-Hall, 1963)
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