One complaint that a lot of women have about their partners is that they cannot seem to last longer in bed. Premature ejaculation has always been a problem for a lot of men because they are not used to controlling their urges and just tend to orgasm very easily. In order to avoid these embarrassing issues, here are a few techniques that will help a man stay on his game.
A good way to control an ejaculation would be to practice kegals. Kegal exercises are actually in the ancient Indian text called the Kama Sutra and these exercises help men strengthen their pelvic muscles. All he has to do is just flex his pelvic muscles to make them much stronger than before. If he does this everyday, he will gain more control over his ejaculations.
Foreplay is always a good idea before going to the real deal. Women enjoy long hours of foreplay because women in general do take longer to reach orgasm then men. So by increasing the time for foreplay, a man will be making his partner even more and more excited and he will be able to lower his sexual excitement which will actually prolong his own orgasm and make him last longer.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
However, the only way that one will be able to pull off this technique would be that if he can recover fast after an orgasm. If he cannot, then his penis will become limp right away which might ruin the mood of the woman. One can stay erect after ejaculation by improving his blood circulation. The only way to do this would be to eat vegetables and fruits and have regular exercise so that he can have good circulation.
So once he has taken care of this aspect, then he can use the last technique mentioned. After he has received oral sex, he should then go back into foreplay so that he can get aroused again. When the foreplay time is once again increased, the woman will become even more aroused. He may then give his partner oral sex as well to excite her a lot.
After he gives her an oral stimulation, he may also finger her which will in fact bring her close to an orgasm. The technique here would be to make her extremely aroused so that when the penetration comes, she will be utterly satisfied. One should make her be near orgasm before penetration so that she may orgasm while the man is inside her.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
A good way to control an ejaculation would be to practice kegals. Kegal exercises are actually in the ancient Indian text called the Kama Sutra and these exercises help men strengthen their pelvic muscles. All he has to do is just flex his pelvic muscles to make them much stronger than before. If he does this everyday, he will gain more control over his ejaculations.
Foreplay is always a good idea before going to the real deal. Women enjoy long hours of foreplay because women in general do take longer to reach orgasm then men. So by increasing the time for foreplay, a man will be making his partner even more and more excited and he will be able to lower his sexual excitement which will actually prolong his own orgasm and make him last longer.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
However, the only way that one will be able to pull off this technique would be that if he can recover fast after an orgasm. If he cannot, then his penis will become limp right away which might ruin the mood of the woman. One can stay erect after ejaculation by improving his blood circulation. The only way to do this would be to eat vegetables and fruits and have regular exercise so that he can have good circulation.
So once he has taken care of this aspect, then he can use the last technique mentioned. After he has received oral sex, he should then go back into foreplay so that he can get aroused again. When the foreplay time is once again increased, the woman will become even more aroused. He may then give his partner oral sex as well to excite her a lot.
After he gives her an oral stimulation, he may also finger her which will in fact bring her close to an orgasm. The technique here would be to make her extremely aroused so that when the penetration comes, she will be utterly satisfied. One should make her be near orgasm before penetration so that she may orgasm while the man is inside her.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
About the Author:
If you want to learn how to last longer in bed see us online at http://www.last-longer-in-bed.info . If you want to read more to learn to last longer in bed read about it on our homepage at http://www.last-longer-in-bed.info/learn-to-last-longer-in-bed today.
No comments:
Post a Comment