In order to understand what transpersonal coaching is you need to know the basic definition. Transpersonal means to go beyond the person. It is about looking at a range of issues rather than simply the individual and their personal circumstances. With the right coach it is possible to change lives not just in the short term but also change their outlook in the long term as well.
The term transpersonal refers to looking at something that goes beyond the individual. The lessons taught to us in school, the friends we have around us and how we are brought up as children all potentially influence our lives. However it is important to note that this is not about assigning blame or excusing behavior. It is about being empathetic and looking at how you can turn a negative reaction into a positive one.
In order to understand this think about the last time you felt stressed. You may have been driving to work and someone hit the wing mirror of your car. The likelihood is this will be on your mind as you go to work and is likely to affect your concentration. If this results in a bad day at work then this will mean you will come home stressed.
The opposite is also true. If you go to work having just had an argument with your partner then it is unlikely that you will go with a positive attitude. This then means you may end up being more sensitive to criticism and this may be something noted when it comes to a report or when you are up for a promotion.
In many respects the transpersonal approach is holistic. Health is another aspect that people may not necessarily be aware of. Stress is a known factor in aggravating allergies and increasing the risk of heart attacks, strokes and other serious conditions. Stress also means people go for coping mechanisms such as comfort eating and alcohol.
In the short term a treat or a drink at the end of the day is alright and often the mental process of having something to mark the end of the day before you go home can make it easier to switch off and relax. The problem is when it starts to become a compulsion and then becomes an addiction. A coach needs to guide their client away from these coping mechanisms and look at the deeper issues behind their unhappiness and how to overcome mental obstacles.
It is also about dealing with the most difficult problems in life. People who have had major upheaval in their lives can often struggle to adapt to their new circumstances. Finding someone who is sympathetic and yet also able to give firm direction can give people the chance to cope and adapt to their new circumstances, ensuring a happier long term outcome for their personal and professional lives.
You can find numerous transpersonal coaching services online. If possible meet with them in person to discuss their experience and to gauge how they interact with you. This will make it easier to find a coach that is compatible with you and will give you the best chance of reaching your goals.
The term transpersonal refers to looking at something that goes beyond the individual. The lessons taught to us in school, the friends we have around us and how we are brought up as children all potentially influence our lives. However it is important to note that this is not about assigning blame or excusing behavior. It is about being empathetic and looking at how you can turn a negative reaction into a positive one.
In order to understand this think about the last time you felt stressed. You may have been driving to work and someone hit the wing mirror of your car. The likelihood is this will be on your mind as you go to work and is likely to affect your concentration. If this results in a bad day at work then this will mean you will come home stressed.
The opposite is also true. If you go to work having just had an argument with your partner then it is unlikely that you will go with a positive attitude. This then means you may end up being more sensitive to criticism and this may be something noted when it comes to a report or when you are up for a promotion.
In many respects the transpersonal approach is holistic. Health is another aspect that people may not necessarily be aware of. Stress is a known factor in aggravating allergies and increasing the risk of heart attacks, strokes and other serious conditions. Stress also means people go for coping mechanisms such as comfort eating and alcohol.
In the short term a treat or a drink at the end of the day is alright and often the mental process of having something to mark the end of the day before you go home can make it easier to switch off and relax. The problem is when it starts to become a compulsion and then becomes an addiction. A coach needs to guide their client away from these coping mechanisms and look at the deeper issues behind their unhappiness and how to overcome mental obstacles.
It is also about dealing with the most difficult problems in life. People who have had major upheaval in their lives can often struggle to adapt to their new circumstances. Finding someone who is sympathetic and yet also able to give firm direction can give people the chance to cope and adapt to their new circumstances, ensuring a happier long term outcome for their personal and professional lives.
You can find numerous transpersonal coaching services online. If possible meet with them in person to discuss their experience and to gauge how they interact with you. This will make it easier to find a coach that is compatible with you and will give you the best chance of reaching your goals.
No comments:
Post a Comment