Where does self confidence come from? How will we get it? Should I have it? The solution to all these questions can be solved with one word you! Self confidence starts with you, your perception of yourself, and what others think about your actions or behavior.
For some of us, an absence of self confidence only has an effect on our high ambitions. You might have always needed to get up on stage, or to be a pro singer or actor for example. Maybe your life dream is to travel the world, visit different countries or cities, but you do not have the self confidence to do it. For others, the problem of self confidence is much nearer to home - in the office, business meetings, public talking events or shows.
Self confidence issues affect many of us at some time, and we can typically find methods of getting around the problem. Avoidance is one method we often use - if we are able to get out of a threatening situation we will make up excuses not to take part. Nevertheless there are occasions when we will not get out of it, or we do not really want to. If an absence of self confidence is excluding you from doing trying something new, or from succeeding in your working life, it is time to sort it out.
The starting point in improving your self confidence is understanding what causes the problem. Low self esteem, not believing in yourself or your capability, feeling insufficient compared to your associates or friends or perhaps a type of shock from your childhood are all contributory elements. By examining the explanations for your low self confidence, you are halfway there!
Taking positive action to beat your fears is the following step to help raise your self confidence. A straightforward way to try this is by taking on tiny challenges. You have allowed your brain to associate certain events or actions with fear, so you have already pre-empted the result of these circumstances. By taking a small step in the direction of conquering this, you will find the result is most probably not as bad as you think in reality you'll potentially be surprised about how good you are feeling and your self confidence will right away increase.
When you've finished your first small challenge, congratulate yourself on achieving your target. A tiny reward can frequently help. You're already on the right trail to improving your self confidence, so you're prepared to take it to the next level. This doesn't need to be a big task; you do not need to undo all the excellent work. Building up your self confidence takes time, and while you might want to jump ahead, it can be good to take things slowly initially. Gradually increase the hazards you take to get your self confidence to where you need to be. Risk taking doesn't, of course, mean jumping off a bridge, but the accepted risk of something taking place on account of your actions is generally the most important barrier with self confidence.
Self confidence issues are common for most people, and there are excellent resources to learn how to deal with these issues, but if you have severe difficulty facing certain situations you need to seek pro help.
For some of us, an absence of self confidence only has an effect on our high ambitions. You might have always needed to get up on stage, or to be a pro singer or actor for example. Maybe your life dream is to travel the world, visit different countries or cities, but you do not have the self confidence to do it. For others, the problem of self confidence is much nearer to home - in the office, business meetings, public talking events or shows.
Self confidence issues affect many of us at some time, and we can typically find methods of getting around the problem. Avoidance is one method we often use - if we are able to get out of a threatening situation we will make up excuses not to take part. Nevertheless there are occasions when we will not get out of it, or we do not really want to. If an absence of self confidence is excluding you from doing trying something new, or from succeeding in your working life, it is time to sort it out.
The starting point in improving your self confidence is understanding what causes the problem. Low self esteem, not believing in yourself or your capability, feeling insufficient compared to your associates or friends or perhaps a type of shock from your childhood are all contributory elements. By examining the explanations for your low self confidence, you are halfway there!
Taking positive action to beat your fears is the following step to help raise your self confidence. A straightforward way to try this is by taking on tiny challenges. You have allowed your brain to associate certain events or actions with fear, so you have already pre-empted the result of these circumstances. By taking a small step in the direction of conquering this, you will find the result is most probably not as bad as you think in reality you'll potentially be surprised about how good you are feeling and your self confidence will right away increase.
When you've finished your first small challenge, congratulate yourself on achieving your target. A tiny reward can frequently help. You're already on the right trail to improving your self confidence, so you're prepared to take it to the next level. This doesn't need to be a big task; you do not need to undo all the excellent work. Building up your self confidence takes time, and while you might want to jump ahead, it can be good to take things slowly initially. Gradually increase the hazards you take to get your self confidence to where you need to be. Risk taking doesn't, of course, mean jumping off a bridge, but the accepted risk of something taking place on account of your actions is generally the most important barrier with self confidence.
Self confidence issues are common for most people, and there are excellent resources to learn how to deal with these issues, but if you have severe difficulty facing certain situations you need to seek pro help.
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